at Ultima Fitness in Wellington, FL
Family owned and operated since 1990
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Who would have thought a spin class at a local gym would lead me, a 54-year-old man, to attempt an ironman triathlon? After seeing the televised Ironman World Championship in 1989 I said...
After 12 weeks of Zumba & Yoga for Athletes (in addition to adding meat back into my diet) I went for my "weigh-in" today.
I gained 6.4 pounds (5.6lbs fat .8lbs muscle) in 12 weeks!!...
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