at Ultima Fitness in Wellington, FL
Family owned and operated since 1990
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I have worked with Mr. Bill for almost 15 years. Bill has helped me to improve my strength, stamina and focus. I can honestly say that at 54, I am in far better shape than I was at 40 when B...
Who would have thought a spin class at a local gym would lead me, a 54-year-old man, to attempt an ironman triathlon? After seeing the televised Ironman World Championship in 1989 I said...
After 12 weeks of Zumba & Yoga for Athletes (in addition to adding meat back into my diet) I went for my "weigh-in" today.
I gained 6.4 pounds (5.6lbs fat .8lbs muscle) in 12 weeks!!...
Importance of Calisthenics By Javonti Green Do you find y... Read More »
5 days ago →