Ultima Fitness Group Fitness

• Group Fitness Schedule
• New Fall 2008 Specialty Group Fitness Programs

Ultima Fitness wants to fit
your schedule.
For this reason, we are open every day of the week. We also provide supervised childcare so you can workout without worry. We know your concerns, and we want to meet your needs.

Ultima offers a variety of Group Fitness classes, personal training sessions, fitness testing and individual weight loss programs.

Class Descriptions

Strength

Ab Lab: Achieve torso strength, endurance, and stability through training the abs and lower back.

Fun & Fit Over 50: This seated exercise class is designed to improve muscular strength and endurance, flexibility, agility, balance, and hand/eye coordination.

U-Pump: Target all major muscle groups using free weights for an incredible body-shaping workout.

Cardio

Boot Camp: A skills and drills class with athletic style movement. Shape up, Soldier!

Cardio Kickboxing: An exhilarating martial arts style workout incorporating kicks and punches.

CycleCross: This circuit workout incorporates resistance training with intervals on the studio bikes for a heart pumpin’ work out.

Indoor Cycling: Experience mutli-level terrain to great music for the workout of your life on studio bikes.

Hi/Lo Groove: A dance-based cardio class designed with multiple impact and intensity options.

Power Hour:  A cardio class which incorporates both step and kickboxing.

Step:  A fun and challenging step workout, taught with options for intensity and power moves. Step Challenge: An advanced step class that includes creative choreography, power and intensity.

Step In Line: Add some variety to your workout! Line up your steps and listen for cues to switch steps. Step-n-Sculpt: Cardio and toning expertly combined in this class using the step for a complete workout.

Zumba: A great cardiovascular workout incorporating Latin inspired dance and high energy Latin music.

Mind and Body

Yoga for Athletes:  East meets West blending resistance training and yoga postures to improve mental focus.

Pilates Mat I and II: Strengthen and stretch your body at the same time in this class designed to help lead to strong, lean muscles and improve balance, along with major emphasis on the muscles of the core.

Rejuvenating Yoga: Mediation in motion will revitalize your body and enhance your mood in this gentle kripalu yoga practice by synchronizing poses with your breath.

Strength Fusion:  Enjoy physical empowerment in this class with elements form yoga, Pilates, and modern dance.