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Meet Sonja Friend-Uhl Ultimafitness' Nutrition and Weight Loss Expert

A world-class athlete and a natural motivator, Sonja Friend-Uhl has helped people of all ages and abilities improve their well being and fitness for more than twelve years. A skilled fitness programmer, Sonja holds Personal Training Certifications with ACSM and AFAA as well as AFAA specialty certifications in Youth, Senior, and Pre-Natal Fitness. She is a USATF Level I Certified Running Coach and the President/Founder of RunFast Promotions.

Nutrition is also a cornerstone of Sonja’s fitness consulting background. In 2008 Sonja secured a certification as a Nutrition Consultant through Lifestyle Technologies, creators of the Diet Master Pro Software. Recognizing the value and importance of basing results on physiology, she also invested in the technology to test Resting Metabolic Rates as well as V02 Max and Aerobic Thresholds. Sonja has already helped dozens of people realize incredible results by using these proven and scientific body transformation techniques.

Sonja has a Bachelor of Arts Degree from the College of William and Mary. She has published fitness and running articles in Runners World Magazine and Health & Fitness News. A natural and motivating public speaker, Sonja has performed as the keynote speaker for Race Expos, athletic banquets, Rotary Club functions, and national TV affiliates.

One of Florida’s most celebrated female athlete’s in the last ten years, Sonja’s personal athletic achievements have spanned nearly her entire life as she still competes at the national and world level. A State Champion in High School and a scholarship, record-setting runner at the College of William and Mary, success has continued to follow Sonja through her transition into professional racing.

She has been a member of six U.S. world teams, a 2000 Olympic Trials Competitor in the 1500m, and currently is ranked among the top women in the country for distances from the 1500m to the Marathon. A prime example of maintaining a good balance in your life, Sonja prioritizes her roles as a wife and mother in addition to her fitness career and competitive endeavors. Husband Brad, daughters Brianna, 7 and baby Alexa are Sonja’s true joy and inspiration!

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